Wednesday, January 29, 2014

Snack On Almonds For Healthy Skin


 

Snack on Almonds.

Almonds are one of my favorite healthy snacks, and munching on them will help give you super skin. The naturally sweet nut is a good source of omega-3s (“good fats”) and vitamin E, two things that keep your skin cells plump and healthy. Read more benefits here.>

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Photo credit: acenutrients.com
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Saturday, January 25, 2014

Friends of Keitochan Edition No. 3

Savor the Food logo FREE e-book – Nutrition and Your Health

By Randy of savorthefood.com
Being healthy is not easily defined as just the absence of disease.
Healthy Living is taking steps with actions and strategies and putting them into place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future.
Eating right, physical activity, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Read more and get your get a FREE e-book – Nutrition and Your Health.
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This new feature called Friends of Keitochan is a great way for other bloggers and friends to share a snippet of their stories with Keitochansays.com. It’s just another fun way to grow and connect your audience. Here’s how it works!

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Friends of Keitochan Edition No. 2


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Photo Credit: contactrida.com


10 Ingredients For The Perfect Life

By ContactRida
Step One
1) one cup of kindness
2) one cup of patience
3) one cup of loyalty
4) one cup of perseverance
5) three cups of curiosity & adventure… Read the whole article and follow the 4 steps to the perfect life.>
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This new feature called Friends of Keitochan is a great way for other bloggers and friends to share a snippet of their stories with Keitochansays.com. It’s just another fun way to grow and connect your audience. Here’s how it works!
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